Description:

The Yoga Anatomy and Physiology course provides a comprehensive understanding of the human body's structures and functions in relation to yoga practice. Students will explore how various yoga poses impact different systems of the body and how to practice yoga safely and effectively.

Key Highlights:

• Learn the anatomical principles underlying yoga poses
• Understand the physiological benefits of yoga practice
• Explore the mind-body connection through yoga and anatomy

What you will learn:

• Enhanced Understanding of Yoga Poses
  Gain a deeper insight into how yoga poses affect the body and alignment principles.
• Body Systems Interaction
  Explore the interconnectedness of body systems and their relation to yoga movements.
• Injury Prevention
  Learn how to prevent injuries by understanding the anatomy involved in yoga postures.